Bloating and acidity are common after overeating. But chest discomfort should not automatically be labelled as indigestion simply because it appeared after food.
Dr Pal advised people to report symptoms such as “shortness of breath, excessive sweating, dizziness, fainting, chest pain, chest discomfort, and nausea” rather than assuming they are caused by gastric problems.
He stressed that timely medical assessment can help determine whether the symptoms are related to acidity or a heart problem.
If chest pain is severe, persistent, recurring, or accompanied by breathlessness, sweating, fainting, marked weakness or pain spreading to the arm, back, neck or jaw, urgent medical attention is warranted.
The safest approach is not to diagnose the symptom at home.
For everyday heart health, the solution is less dramatic. Smaller meals can be easier to manage than very large portions. A diet built around vegetables, fruits, pulses, lentils, whole grains, nuts and other minimally processed foods can support cardiovascular health.
People with diabetes, high blood pressure, high cholesterol or established heart disease should also continue their prescribed medicines and follow their doctor’s dietary advice.
Regular physical activity, maintaining a healthy weight and getting appropriate cardiovascular checks can help identify problems before they become emergencies.
There is nothing wrong with enjoying a special meal occasionally. The important part is knowing that “just one meal” is not always harmless for everyone, particularly when the heart is already under strain.
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